Beat the 3 pm slump with these delicious snacks that you can keep in your desk drawer. No more sneaking out of the office at 3 pm or propping your eyelids open. Perfect when you want a little something.
When the choices on your plate and in your life are in sync body, mind, and spirit you are empowered.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Healthy Eating and Wellness Empowerment Coach, I create a supportive environment that will enable you to achieve all of your goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Email me now, email@example.com, to schedule your free 30 minute consultation.